Services / Functional Primary Care
Wellness Coaching
One-on-one coaching that turns health goals into daily habits — stress, nutrition, sleep, movement, and detox.
One-on-one with a nurse
Food, gut health & lifestyle — the foundation of healing.
Wellness Coaching is one-on-one time with one of our nurses, focused on you. Together, you’ll work through all five Pillars of Health: stress, nutrition, sleep, movement, and detox, with special attention on gut health. Whether you need help building a routine, working through a roadblock, or staying on track between provider visits, your nurse is here to support you every step of the way.
Wellness Coaching is included in your membership, so you can book an appointment whenever you need a little extra support.
Your nurse works with you individually, using protocols like Paleo, Keto, AIP, Specific Carbohydrate Diet (SCD), and low FODMAP based on what your provider recommends. We go after the root causes through diet and lifestyle changes, rather than just suppressing symptoms.
At Prairie Health and Wellness, we believe that no medication can beat a healthy diet and lifestyle. "All disease begins in the gut" is a saying often attributed to Hippocrates, the father of medicine. We believe the health of the gut is the foundation for the health of the body as a whole.
Conditions such as constipation, colitis, diarrhea, leaky gut, and irritable bowel syndrome are commonplace in our society today and are often directly linked to our nutrition or lack thereof.
Sadly, our standard American diet has done nothing to improve these conditions but has only served to make these conditions common and accepted in our culture today.
It should not be normal for us to be sick.
Let food be thy medicine,
and medicine be thy food.
— Often attributed to Hippocrates, the father of medicine
The Body's Healing Power
Your body knows how to heal
When you give your body what it craves, like good nutrition, hydration, enough sleep, less stress, and regular activity, its ability to heal itself is amazing.
Our team at Prairie Health and Wellness would love to help you on your journey toward a healthy and full life.
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One membership, one predictable monthly installment, and direct access to your provider — with fair, transparent pricing on everything we offer.