Prairie Health & Wellness Newsletter — October 2025, Edition 22
Pillar of the Month: Detox
Support the body's natural detoxification processes for optimal immune function.
A Word from Dr. Chrissi
Chiropractic Care and Your Immune System: A Natural Boost to Better Health
As October arrives, we are reminded of the excitement the fall season brings as well as the busy pace and increased exposures to viral illness that come along with it. During this busy time, ripe with activities and the hustle and bustle of the upcoming holiday season, stress can quietly creep in and become an underlying factor in our body’s ability to combat viral illness. In recent years, we have been excited to see more people turning to natural methods to strengthen their immune systems, and there’s no better time to focus on it than right now. As a chiropractor, I have been encouraged to see chiropractic care gaining attention as a powerful ally in this pursuit, with research showing its positive impact on the nervous system and, in turn, immune function.
The Spine-Immune System Connection
Immune function has been shown to be suppressed and disrupted through various mechanisms related to nervous system dysregulation, which heightens susceptibility to infections and autoimmune conditions (Alotiby, 2024). Chiropractic care supports a healthy nervous system by counteracting the inflammatory response related to chronic stress. In fact, a 2020 study reported that chiropractic care and spinal manipulation were shown to regulate the autonomic nervous system, thus decreasing the inflammatory stress response of the sympathetic nervous system (Kiani et al., 2020).
Chiropractic adjustments improve immune function based on the relationship between the spine and the nervous system. The spine houses the spinal cord, which communicates directly with the brain to regulate all bodily functions, including the immune response. Misalignments in the spine, known as subluxations, can interfere with nerve signals and potentially compromise immune performance. Chiropractors aim to improve nerve communication and support optimal function throughout the body–including the immune system–by working to correct these subluxations and reduce spinal nerve interference.
Immune Support with PHW
While chiropractic care is helpful in the pursuit of a strong immune system, it is most effective when combined with other healthy lifestyle habits. The 5 Pillars of Health at PHW are: Nutrition, Sleep, Movement, Detox, and Stress Management, all of which play essential roles in a well-functioning immune system. Other immune-boosting services offered here at Movement by PHW include Lymphatic Massage, Red Light Therapy, Infrared Sauna, and Mild Hyperbaric Oxygen Therapy. These services and modalities support a healthy immune system by increasing circulation, decreasing stress and inflammation, releasing toxins, and improving mitochondrial function. Supporting the body’s natural detoxification pathways is essential for optimal immune function. When the toxic burden becomes too high, the immune system is forced into overdrive, eventually leading to burnout and reduced effectiveness (Carnahan, 2020).
While nothing replaces a balanced diet, we offer a wide variety of immune support supplements and IV therapies here at PHW. Some of our favorite immune boosting supplements include Curcumin, D3K2, Vitamin C, Zinc, NAC, and Silvercillin. IV Therapy can be a helpful way to get immune supportive nutrients straight to the bloodstream in powerful doses that the GI system may not tolerate well. Our favorite Immune Support IVs include B vitamins, magnesium, vitamin C, and glutathione.
As we move through the winter season, prioritizing your health is more important than ever. Chiropractic care helps keep your body aligned and your immune system functioning at its best so you can stay resilient against seasonal challenges. By combining regular adjustments with healthy habits—such as proper nutrition, supplementation, rest, stress management, and movement—you give your body the tools it needs to thrive.
Stay proactive, stay aligned, and stay well this winter!
*Always discuss any supplement changes or additions with your healthcare provider to make sure they are safe and appropriate for you.
Acute Care Availability
As the cold and flu season sets in, please remember that we are here for you and maintain priority scheduling for acute patient needs. Please call the office to speak with your nurse if you are facing an illness, injury, or any other acute care concern or need. Our nurses strive to find solutions to get patients taken care of in a timely fashion when acute needs arise and have an arsenal of resources for managing viral illnesses.
Nutritional IV Services
We offer several nutritional infusions to support wellness based on the needs of our patients. IV infusions are helpful because we can deliver higher doses of nutrients into the bloodstream than we are able to absorb in the gut. Our Detoxify IV includes a strong dose of glutathione coupled with a large bolus of fluids to remove toxins and flush the body’s vital organs. Added B vitamins and amino acids, such as arginine & cysteine, support the body’s detoxification process and help replenish vital proteins and nutrients.
Supplement Highlight: Immune Balance MD
Immune Balance MD contains a comprehensive selection of nutrients designed to support the body's natural immune response. It contains vitamins and minerals that help support the cells in our immune system, such as T cells and neutrophils, that help our body fight off infection. It also contains immune boosting herbs such as elderberry and astragalus. Immune Balance MD can be taken as a lower maintenance dose for general immune support, but can also be taken in higher doses to help support the uncomfortable symptoms associated with acute infections.
Check out our Daily Detox Cookbook!
PRAIRIEHEALTHWELLNESS.COM
