May 2025 Edition 17
Prairie Health & Wellness Newsletter
Pillar of the Month
Stress
Restore a well balanced nervous system by prioritizing self-care, managing stressors, and owning your stress-response.
A Word from Kaylee Digby, APRN
Adrenal Health
In the fast-paced world we live in, stress has become second nature to many. Our bodies are not made to keep up with the demand of stress the way we do. The nervous system and adrenal glands play a crucial role in protecting the body from various physical, mental, emotional, and relational stressors.
The Role of the Adrenal Glands
The adrenal glands produce cortisol, adrenaline (epinephrine), and DHEA. Cortisol is the “primary stress hormone,” regulating blood sugar, blood pressure, and immune function. Adrenaline provides the immediate “fight-or-flight” response. DHEA contributes to energy levels and immune support but declines with chronic stress.
Chronic Stress
Prolonged exposure to stressors leads to consistently elevated cortisol levels. It suppresses immune function, disrupts sleep patterns, contributes to weight gain (especially around the abdomen), and can impair cognitive function, diminishing memory and concentration.
Functional Approach to Assessing Adrenal Function
We utilize advanced lab testing including serum/blood tests, salivary cortisol testing, and urinary adrenal metabolite testing to assess cortisol levels throughout the day and provide a comprehensive picture of adrenal activity.
Supporting Adrenal Health
Supporting adrenal health requires a multifaceted approach: stress management, quality sleep, a balanced whole-foods diet, and supplements such as glandular supplements, adaptogenic herbs, and vitamins. By understanding the intricate role of the adrenal glands, we can take proactive steps to manage stress and optimize overall adrenal health.
🛒 Online Supplement Store
We are proud to announce the official launch of our online supplement store! Shop from anywhere, anytime, and enjoy recurring monthly shipments. PHW Members can use the discount code MEMBER20 at checkout for 20% off. Free shipping on subscriptions and orders over $100.
👋 New Provider: Jami Mann, PA
We are excited to announce Jami Mann, PA! Jami is a family practice provider with special interest in women’s health, hormone therapy, restorative fertility, adrenal/thyroid connection, gut health, and nutrition/lifestyle coaching.
💊 Supplement Highlight: Adrenal Balance
Adrenal Balance contains a combination of adaptogenic herbs and B vitamins that assist in adrenal hormone production and support the body’s stress response. This formula has been created to support optimal energy levels, reduce inflammation and aid in a healthy immune system response.
📌 Featured Resources
- Stress Pillar
- Membership Details
- Online Supplement Store
- New Provider: Jami Mann, PA
- IV Therapy
- Now Hiring: Full-Time Nurse Position at our Wichita Clinic
- Podcast: How Chronic Stress Impacts Your Health and Drives Adrenal Dysfunction by Mark Hyman, MD
- Podcast: How to Take Control of Your Health With Bindiya Gandhi, MD
- Book: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms by Izabella Wentz
- PHW Cookbook: Spring Salads
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