PHW Newsletter - Edition 13

PHW Newsletter - Edition 32

At PHW, we look beyond isolated symptoms to understand how your whole body works together. This month we're highlighting a membership benefit that fits that philosophy exactly: the Functional Movement Screen, a baseline for how your body moves that we can return to year after year.

PHW Newsletter - Edition 31

If you've been dragging through your days, feeling foggy, or running on empty no matter how much you rest, your iron levels may be part of the story. Iron is one of those quiet, behind-the-scenes minerals most of us never think about until something feels off.

PHW Newsletter - Edition 30

You've likely heard warnings about plastic pollution harming our oceans and wildlife. But what you might not know is that microplastics, tiny plastic particles smaller than 5 millimeters, are now everywhere: in the air we breathe, the water we drink, and the food we eat.