Prairie Health & Wellness Newsletter
Pillar of the Month
Purpose
The foundation upon which all 5 Pillars of Health stand upon.
A Word from Dr. Davis
Finding Your Purpose
Finding a sense of purpose in life can have profound implications on one’s health and overall well-being. I often point patients to the influential talk by Simon Sinek “Start with Why”. In this discussion, Simon emphasizes the importance of knowing your “why” as the foundation for any successful endeavor. At Prairie Health & Wellness, we define “why” as Purpose, the foundation of which all five Pillars of Health stand upon.
Studies [1] have shown that individuals with a high sense of purpose have lower mortality rates and are less susceptible to chronic diseases and illnesses. Over the years, I’ve learned patients without a clearly defined purpose often struggle to make positive lifestyle changes. Therefore, in my practice I like to start with a purpose defining discussion to be sure we have a solid foundation to build upon.
Not only does having a purpose benefit you biologically, but it also enriches your emotional and psychological well-being. Having a clear “why” acts as an anchor, providing a foundation for making choices that align with your long-term health goals. It’s on this foundation that we begin to build “Wellness”. This sense of alignment in purpose can be incredibly fulfilling, paving the way for a successful wellness journey and cultivating a life that is both emotionally fulfilling and biologically sound.
So let me ask you this: What is your Purpose?
📋 Reminder
Schedule your Annual Wellness Visit to establish goals for 2024 and assess your Pillars of Health. Our team of Wellness Nurses can follow up with you throughout the year to help keep you on track to achieving your goals!
💊 Supplement Highlight: PHW Supplement Line
In today’s supplement industry, it’s difficult to know which products are sourced from clean, natural ingredients and 3rd party tested for accurate ingredient levels. At PHW, we are proud to offer only the cleanest, most beneficial products to our patients. Our providers work hard to stay on top of current research and refine our supplement line multiple times per year. We take pride in formulating custom supplements, that support our patients’ needs, provide cost savings, and reduce the headache of having to purchase multiple products. We hope you find value in the work we do to maintain our highly curated line of supplements!
📌 Featured Resources
✅ Membership Reminders
- Annual Wellness Lab Panel
- Discounted Movement services (Chiropractic visits, MAT visits, Massage Therapy, Physical Therapy, Physical Training, Group classes, Sauna sessions)
- Lab services discounted 20%-50%
- Supplements discounted 20%
- 2 Annual DEXA scans (Body Composition and/or Bone Density)
- IV Services discounted 20%
- Annual Functional Movement Screen
📚 Research & References
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